stress and sleep anxiety treatment 19
stress treatment psychologist for Rockland, Westchester, Bergen, Passaic, Orange County, Hudson Valley, Northern New Jersey
image 18
 

293 Christian Herald Road
Suite A
Valley Cottage, NY 10989
(845) 353-2229

image psychologist 17
  Natural Approaches To Improve Sleep
Diet & Sleep
Detoxification & Sleep
Nutritional Supplements & Sleep
Neurofeedback & Sleep
Behavioral Treatments & Sleep
Progressive Muscle Relaxation
16
STRESS And Sleep Westchester, Rockland, Bergen, Passaic County, Hudson Valley NY 15

14
image HOME
ABOUT
STRESS TREATMENTS
STRESS AND SLEEP
NUTRITION
HOLISTIC MEDICINE
STRESS AND EMOTIONS
SPIRIT AND STRESS
IMMUNE SYSTEM
DETOXIFICATION
WEIGHT LOSS
ENERGY MEDICINE
PARENTHOOD JOURNEY
INSTITUTE GALLERY
DISCOVERY SUMMER PROGRAM
SHOPPING CART
CONTACT
13
 

Stress and sleep in (NY) New York is one of my care specialities.  Sleep is a primary element for maintaining health and well-being. In stress and sleep issues, adequate sleep serves as a protection against stress.  When the body is at rest, its regenerative processes are working optimally.  We live in a fast-paced world where most people are sleep deprived.  When we don’t get enough deep, regenerative sleep, we are at risk for impaired immunity and increased susceptibility to disease.  In stressed sleep, or anxious sleep, we are also at risk for impaired mental capacity and function that include inattention, impulsivity, anxiety, irritability, anger, and depression. 

Stress and sleep as a disturbance is widespread. Millions of Americans take sedatives (sleeping pills).  But sleeping pills do not address the root cause of the sleep disorder.  Additionally, there are serious health risks and the potential for dependencies to develop.  Research has shown that sleeping pills alter brainwave (EEG) patterns of sleep preventing the normal cycle of sleep stages.  Sleeping pills increase the time spent in light, Stage 2 sleep, and decrease the time spent in deep sleep and REM sleep.  In addition, they are highly addictive.

For sleep-stress issues in (NY) New York and Northern New Jersey, please call me. I am conveniently located for stress and sleep anxiety care in Rockland, Westchester, Bergen, Passaic, Hudson Valley and the Northern New Jersey area.

 

 

   

 

  12
  © Family Stress Reduction Institute 2008 City Spirit Design Studio 11
10 9 8 7 6 5 4 3 2 1