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stress treatment psychologist for Rockland, Westchester, Bergen, Passaic, Orange County, Hudson Valley, Northern New Jersey
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293 Christian Herald Road
Suite A
Valley Cottage, NY 10989
(845) 353-2229

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STRESS, Emotions Treatment (Rockland-Westchester, Bergen-Passaic NY) 15

ADD and ADHD Treatment in New York and Northern New Jersey
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effects of compassion and anger

This graph shows the impact of one 5-minute episode of recalled anger on the immune antibody IgA over a 6-hour period. The initial slight increase in IgA was followed by a dramatic drop which persisted for six hours. When the subjects used the Freeze-Frame technique and focused on feeling sincere care for five minutes there was a significant increase in IgA, which returned to baseline an hour later and then slowly increased throughout the rest of the day.

emotional state ans effects

This graph shows how Anger/frustration produces sympathetically dominated system. Anger/frustration creates a disordered HRV waveform pattern. In contrast, appreciation/compassion produces increased parasympathetic activity. It is clear that appreciation/compassion creates an ordered sine wavelike HRV waveform indicative of the relaxation response.

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