New York sound therapy psychologist for Rockland,
Westchester, Bergen, Passaic, Orange County,
Hudson Valley, Northern New Jersey
Progressive Muscle Relaxation
Electronic Transdermal Point Stimulation
Autonomic Response Testing
|SOUND Therapy for New York, Rockland, Westchester, Bergen, Passaic, Orange County,|
Hudson Valley, and Northern New Jersey
STRESS AND SLEEP
STRESS AND EMOTIONS
SPIRIT AND STRESS
DISCOVERY SUMMER PROGRAM
Sound Therapy is an emerging field that has demonstrated how various tones and sounds can help to reduce stressful tension and restore a more fundamentally healthy state of mind, body and Spirit. Listening to certain sounds decreases sympathetic nervous system over activity and increases the parasympathetic nervous system’s relaxation response. For example, breathing rate, heart rate, skin temperature, blood pressure, and muscle tension have been significantly reduced as a result of listening to certain sounds and tones. Stress is transformed into feelings of overall wellness, calm-centeredness, and harmony.
By first listening to the sound of one’s own heartbeat and breath, and then listening to the sounds of seven impeccably precision tuned tuning forks, the person becomes attuned to a harmony of body, mind, and Spirit by the process of entrainment. Entrainment is seen throughout nature. Systems or organisms will become synchronized and oscillate at the same frequency and phase. An example is the synchronization of two or more pendulum clocks placed near each other. In humans, the heart, mind and body synchronize to sound vibrations.
|© Family Stress Reduction Institute 2008||City Spirit Design Studio|